PERi-Tomato & Feta Salad

Nando’s PERi-Tomato & Feta Salad – Ingredients, Nutrition, Allergens & Prices

ByJohn Oliver

The Nando’s PERi-Tomato & Feta Salad is a refreshing, Mediterranean-style side dish lifted with the signature PERi-PERi kick. It’s light, vibrant and full of flavour, making it a perfect partner for flame-grilled chicken or a satisfying vegetarian side.

Below is a complete UK guide with ingredients, allergens, calories, spice options, prices and FAQs.

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What Is Nando’s PERi-Tomato & Feta Salad?

This salad brings together juicy tomatoes, tangy feta and fresh vegetables, coated in PERi-infused olive oil for a gentle heat. It’s simple yet bold, staying true to Nando’s classic flavour profile.

The base salad includes:

  • Cherry tomatoes
  • Crumbled feta cheese
  • Red onion slices
  • Cucumber pieces
  • Kalamata olives
  • Fresh parsley and mint
  • PERi-infused olive oil
  • PERi-PERi seasoning
  • Lemon wedge on the side

It’s ideal as a light meal, a side with chicken or a shareable starter for the table.

Prices (UK 2025)

VersionPrice
On its own£8.50
With Chicken Breast£12.50
With Beanie Patty£12.50
With PERi-Plant£12.50
With Chicken Thighs£13.50

Prices may vary slightly depending on the Nando’s branch.

Customise the Spice Level

You can adjust the heat by choosing your preferred PERi-PERi spice:

  • Extra Hot – 82 kcal
  • Hot – 41 kcal
  • Garlic BBQ (limited time) – 33 kcal
  • Medium – 21 kcal
  • Lemon & Herb – 10 kcal
  • Plain…ish – 0 kcal
  • PERi-Tamer – 40 kcal

The salad itself is mild, but your added protein can increase the spice level.

Allergen Information

The PERi-Tomato & Feta Salad contains:

Contains:

  • Milk (from feta cheese)

May contain due to cross-contamination:

  • Gluten
  • Peanuts
  • Tree nuts
  • Eggs
  • Soy
  • Fish

For a dairy-free version, simply remove the feta cheese and keep the rest of the salad intact.

Nutritional Information (Per Serving)

NutrientAmount
Calories320 kcal
Protein8g
Fat26g
Saturates7g
Carbohydrates12g
Sugars6g
Fibre3g
Salt580mg

It’s a lighter option that still brings satisfying flavour thanks to feta and PERi seasoning.

Why Order Nando’s PERi-Tomato & Feta Salad?

A refreshing break from the heat

The cool tomatoes and feta balance spicy chicken dishes perfectly.

A vegetarian-friendly option

Ideal for those looking for a lighter meal or side without meat.

Pairs well with almost anything

Add chicken breast, thighs, PERi-Plant or a Beanie Patty for a full plate.

Fresh and flavourful

The PERi-infused dressing gives the salad a unique Nando’s twist without overpowering the fresh ingredients.

Best Customisation Options

Make it Vegan

  • Remove feta
  • Ask for no dairy in the dressing
  • Add avocado or extra olives

Make it High-Protein

  • Add grilled chicken breast
  • Add PERi-Plant for a plant-protein boost

Lower-calorie Option

  • Skip feta
  • Choose Lemon & Herb or Plain…ish seasoning

FAQs

Can the PERi-Tomato & Feta Salad be made vegan?

Yes — skip the feta and confirm your dressing choice with staff.

Is this salad spicy?

The salad is mildly spiced through the PERi-infused olive oil. Your spice level mainly depends on the protein you add.

Is it gluten-free?

The recipe itself is gluten-free, but Nando’s kitchens handle gluten, so cross-contamination is possible.

Does it pair well with chicken?

Yes — it’s one of the best refreshing sides to balance PERi-PERi chicken.

Is delivery available?

Yes, you can order it for dine-in, collection or delivery via the Nando’s app and UK delivery partners.

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