Nando’s 3 Chicken Wings – Calories, Flavours, Allergens & Full Guide (UK)
Nando’s 3 Chicken Wings are a popular pick from the Nandinos range — juicy, flame-grilled, high-protein, and packed with flavour. Whether your child prefers something mild or a little fiery, these wings can be customised with any PERi-PERi spice level.
Here is the full breakdown of calories, flavours, sides, allergens and nutrition based on the official Nando’s UK menu.
What Are Nando’s 3 Chicken Wings?
This menu item includes three flame-grilled chicken wings, cooked over an open flame for a smoky, tender bite. They are naturally high in protein and can be served mild, tangy, or spicy depending on your chosen flavour.
Calories: 235 kcal
Category: Nandinos / Kids
Best For: Kids who enjoy chicken on the bone, high-protein eaters, mild-to-hot flavour fans
Flavour Options
Nandinos can pick any PERi-PERi level:
| Flavour | Description | Added kcal |
|---|---|---|
| PERi-Tamer | Sweet, mild BBQ-style favourite for kids | 40 kcal |
| Plain…ish | Completely mild | 0 kcal |
| Lemon & Herb | Zesty, tangy, gentle | 10 kcal |
| Medium | Flavourful with a light kick | 21 kcal |
| Sweet Heat (limited time) | Hot with sweet BBQ notes | 30 kcal |
| Hot | Strong, tongue-tingling heat | 41 kcal |
| Extra Hot | Seriously fiery | 82 kcal |
PERi-Tamer is the most popular kid-friendly choice.
Recommended Sides
Pair Nando’s 3 Chicken Wings with any Nandinos side:
- Chips
- Corn on the Cob
- Cucumber Sticks
- Spicy Rice
These sides complete the meal while keeping it balanced and filling.
Allergen Information
Nando’s prepares food in a busy kitchen where allergens are present.
Official notes:
- No allergens declared in the recipe for the wings themselves
- Cross-contamination with gluten, milk, nuts, soya, eggs, sesame may occur
- Bones may be present even in “boneless” items
Always ask the manager if you’re ordering for someone with allergies.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 235 kcal |
| Fat | 11.8g |
| – Saturates | 2.8g |
| Carbohydrates | 0.2g |
| – Sugars | 0g |
| Fibre | 0.7g |
| Protein | 31.9g |
| Salt | 1.4g |
High protein, low carb, and ideal for a lighter meal.
Is It Suitable for Kids?
✔ Yes — this is a Nandinos-approved portion
✔ Customise spice level to match your child’s taste
✔ Rich in protein, making it a filling and balanced option
FAQs
How spicy are the Nando’s 3 Chicken Wings?
You choose the heat — from Plain to Extra Hot.
Are the wings gluten-free?
The recipe doesn’t contain gluten, but cross-contamination in the kitchen is possible.
Is this item suitable for adults?
Yes, adults often order it as a light snack or high-protein side.
How many calories per wing?
Roughly 78 calories per wing.
