Nando’s Chicken Butterfly – Price, Calories, Protein & Full UK Guide
The Chicken Butterfly is one of Nando’s most popular high-protein options. It includes two juicy chicken breasts, connected by a crispy flame-grilled skin and finished in your favourite PERi-PERi spice. Simple, lean and packed with flavour.
Here’s your complete UK breakdown for Chicken Butterfly menu item.
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What Is Nando’s Chicken Butterfly?
The Chicken Butterfly gives you two flame-grilled chicken breasts, cooked until tender with a charred, crispy skin. It’s ideal for customers who prefer lean meat but still want big PERi-PERi flavour.
It’s one of Nando’s best value items and works perfectly with sides or in a protein-focused meal.
Price in the UK
| Option | Price |
|---|---|
| On its own | £9.95 |
| With 2 regular sides | £16.20 |
Calories & Nutrition (Chicken Only)
| Nutrient | Amount |
|---|---|
| Calories | 331 kcal |
| Fat | 10.1g |
| Saturated Fat | 2.3g |
| Carbs | 0.2g |
| Sugars | 0g |
| Fibre | 1.5g |
| Protein | 59.3g |
| Salt | 1.3g |
It’s a very lean and high-protein choice—great for gym diets or low-carb eating.
PERi-PERi Spice Options
Choose any spice level:
- Extra Hot – 82 kcal
- Hot – 41 kcal
- Sweet Heat (limited time) – 30 kcal
- Medium – 21 kcal
- Lemon & Herb – 10 kcal
- Plain…ish – 0 kcal
- PERi-Tamer – 40 kcal
Each spice boosts the flavour without changing the core dish.
Best Sides to Pair With It
Popular picks include:
- PERi-Salted Chips
- Spicy Rice
- Hearty Grains
- Corn on the Cob
- Garlic Bread
- Creamy Mash
- Macho Peas
- Charred Corn (£0.75)
- PERi-Mac & Cheese (£1.00)
- Portuguese Tomato Salad (£0.75)
Choose lighter sides if you want a balanced meal, or go all-in with richer options.
Allergen Information
- Contains no major allergens in the chicken itself.
- Prepared in kitchens where gluten, eggs, milk, nuts, peanuts and soya are present.
- Even though it’s boneless, a tiny chance of finding a bone remains.
- Always check the allergen guide if you have dietary needs.
Is the Chicken Butterfly Healthy?
Yes. With 59g protein and low calories, it’s a good option for:
- Weight loss
- Muscle gain
- Low-carb diets
- High-protein meals
FAQs
How many calories are in Nando’s Chicken Butterfly?
331 kcal for the chicken only. Spice levels add extra calories.
Is it spicy?
Only if you choose a spicy PERi-PERi flavour. You control the heat.
Does it contain allergens?
The chicken itself does not, but cross-contamination is possible.
Is the Chicken Butterfly good for a gym diet?
Yes — high protein, low fat, low carbs.
Is it boneless?
Yes, but rarely a small bone may remain.
