Nando’s Caesar Salad – Calories, Allergens, Ingredients & Prices
The Nando’s Caesar Salad is a creamy, crunchy classic that brings together fresh cos lettuce, rich dressing and toasted croutons. It’s a simple dish, but it hits all the right notes — crisp, cheesy, and satisfying. Whether you enjoy it on its own or add chicken for extra protein, it’s one of the most popular salads on the menu.
Below is the complete breakdown of calories, nutrition, allergens and prices.
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What Is the Caesar Salad at Nando’s?
Nando’s Caesar Salad features a mix of fresh greens and bold flavours. Every serving includes:
- Fresh cos lettuce
- Creamy Caesar dressing
- Grated Italian hard cheese
- Herby toasted croutons
It’s vegetarian as served and perfect as a standalone lunch or paired with chicken for a more filling meal.
Calories: 460 kcal
Caesar Salad Prices (2025)
| Version | Price |
|---|---|
| Caesar Salad (on its own) | £9.25 |
| With Chicken Breast | £13.25 |
| With Beanie Patty | £13.25 |
| With PERi-Plant | £13.25 |
| With Chicken Thighs | £14.25 |
Prices may vary by location.
Choose Your Spice Level (For Protein Add-Ons)
If you upgrade with chicken or plant-based proteins, you can pick any Nando’s spice:
- Extra Hot – 82 kcal
- Hot – 41 kcal
- Sweet Heat (limited time) – 30 kcal
- Medium – 21 kcal
- Lemon & Herb – 10 kcal
- Plain…ish – 0 kcal
- PERi-Tamer – 40 kcal
For Caesar, Lemon & Herb or Plain complement the creamy dressing best.
Allergen Information
The Caesar Salad contains several major allergens:
Contains:
- Gluten (barley, wheat)
- Egg
- Milk
- Mustard
May contain (manufacturing contamination):
- Soya
Nando’s uses shared kitchen equipment, so cross-contamination is always a possibility. Always check in-restaurant if you have dietary restrictions.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 460 kcal |
| Fat | 38.2g |
| Saturates | 7.4g |
| Carbohydrates | 14.8g |
| Sugars | 3.4g |
| Fibre | 1.3g |
| Protein | 12.7g |
| Salt | 1.4g |
The majority of the calories come from the rich Caesar dressing and cheese.
Is the Nando’s Caesar Salad Healthy?
The Caesar Salad is moderately high in fat due to the creamy dressing, but it’s still a balanced option when paired with lean protein like chicken breast. If you enjoy a classic Caesar flavour with a Nando’s twist, this is a great pick.
Best Add-Ons
To make it a complete meal, pair your salad with:
✔ Chicken breast for a high-protein meal
✔ PERi-Plant for a plant-based upgrade
✔ Chicken thighs for richer flavour
FAQs
How many calories are in Nando’s Caesar Salad?
There are 460 kcal in a regular Caesar Salad without added chicken.
Does the Caesar Salad contain allergens?
Yes — it contains gluten, egg, milk and mustard.
Can the Caesar Salad be made vegetarian?
It is vegetarian by default, as served.
What proteins can be added?
Chicken breast, thighs, Beanie Patty or PERi-Plant.
Is the Caesar Salad available for takeaway?
Yes, it’s available for dine-in, takeaway and delivery at most UK locations.
