Summer Grains – Menu, Nutrition & Prices
Summer Grains is a fresh and wholesome side dish made from mixed grains, green chickpeas and dried apricots, all tossed in lemon and oil, then finished with a creamy yoghurt dressing. It delivers bright Mediterranean flavours with a healthy balance of texture and taste.
This side is available in Regular and Large sizes and is a great pick for anyone looking for a nutritious, flavour-packed meal addition.
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Summer Grains Prices
- Regular: £4.25
- Large: £7.25
Servings: Large serves 2
What’s Inside Summer Grains?
Summer Grains is made with a vibrant mix of:
- Mixed summer grains (quinoa, bulgur wheat, pearl barley)
- Green chickpeas
- Dried apricots
- Lemon juice
- Olive oil
- Creamy yoghurt dressing
- Fresh herbs
- Garlic
- Sea salt
- Black pepper
- Cucumber pieces
- Red onion
This combination gives a refreshing, balanced flavour with soft grains, bright citrus notes, and a creamy finish.
Nutritional Information
Here is the full nutrition breakdown per Regular serving:
| Nutrient | Regular |
|---|---|
| Calories (kcal) | 254 |
| Protein (g) | 5.6 |
| Total Fat (g) | 11.8 |
| Saturates (g) | 1.1 |
| Carbohydrates (g) | 32.5 |
| Fibre (g) | 5.2 |
| Sugars (g) | 2.7 |
| Sodium (mg) | 900 |
Note: Adults need around 2000 kcal a day.
Allergens & Important Information
- Contains Gluten (bulgur wheat, pearl barley)
- Contains Dairy (yoghurt dressing)
- Possible cross-contamination: Sesame and Nuts
- Prepared in a busy kitchen where allergens may be present
If you have dietary restrictions, you can request the yoghurt dressing separately or ask for gluten-free handling where available.
Why Choose Summer Grains?
This is a lighter, healthier option that still offers rich flavour and great texture. The mixed grains bring a hearty base, the apricots add natural sweetness, and the yoghurt dressing gives it a smooth, refreshing finish. It pairs beautifully with grilled chicken or other sides like Corn on the Cob for a colourful plate.
