Nando’s Beanie Wrap – Price, Calories, Ingredients & Full Guide
The Nando’s Beanie Wrap is one of the best vegetarian options on the menu. It’s packed with flavour, filled with a hearty beanie patty, fresh salad, and Nando’s classic sauces. If you want something tasty, filling and meat-free, this wrap is a top pick.
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What Is the Nando’s Beanie Wrap?
The Beanie Wrap comes with:
- A warm, soft tortilla
- A beanie patty made with cheddar, chickpeas, lentils, peas, sweetcorn and pumpkin seeds
- Fresh lettuce
- Lightly spiced yoghurt mayo
- Nando’s signature chilli jam
It’s creamy, crunchy and a bit sweet—perfect for vegetarians who still want rich flavour.
Price in the UK
| Item | Price |
|---|---|
| On its own | £8.50 |
| +1 regular side | £12.75 |
| +2 regular sides | £14.75 |
Affordable, filling and great with any side.
Calories & Nutrition
Here’s the full nutritional breakdown:
| Nutrient | Amount |
|---|---|
| Calories | 680 kcal |
| Fat | 27.3g |
| Saturated Fat | 7.5g |
| Carbohydrates | 82.3g |
| Sugars | 18.6g |
| Fibre | 13g |
| Protein | 21.5g |
| Salt | 2.6g |
A high-energy, high-carb vegetarian wrap that keeps you full.
Spice Level Options
Choose any Nando’s spice:
- Extra Hot
- Hot
- Sweet Heat
- Medium
- Lemon & Herb
- Plain…ish
- PERi-Tamer
The patty stays the same, but the added sauce changes the whole flavour.
Allergen Information
The Beanie Wrap contains:
- Gluten (wheat)
- Egg
- Milk
- Mustard
- Soya
Prepared in a shared kitchen, so cross-contamination is always possible.
What’s Inside the Beanie Patty?
The patty includes:
- Cheddar cheese
- Chickpeas
- Sweetcorn
- Lentils
- Peas
- Pumpkin seeds
It’s full of texture—soft, crunchy and slightly nutty.
Best Sides With the Beanie Wrap
It pairs well with:
- PERi-Salted Chips
- Spicy Rice
- Coleslaw
- Creamy Mash
- Rainbow Slaw
- Corn on the Cob
- Hearty Grains
For a lighter meal, go with Tenderstem Broccoli.
Is the Beanie Wrap Vegetarian?
Yes, it’s fully vegetarian.
(It’s not vegan because it contains cheese, yoghurt mayo and wheat.)
Why People Love the Beanie Wrap
- Very filling
- Packed with vegetables
- Sweet + spicy flavour from chilli jam
- Creamy yoghurt mayo
- High fibre
- Great alternative to chicken wraps
FAQs
Is the Nando’s Beanie Wrap spicy?
It depends on the spice you choose. You can make it mild or hot.
Is the Beanie Wrap vegan?
No. It contains cheese and yoghurt mayo.
Is the Beanie patty healthy?
It’s high in fibre and plant-based ingredients, but also high in calories.
Is the wrap suitable for kids?
Yes, but choose Plain…ish for a softer flavour.
Can I customise it?
Yes. You can remove sauces or add extra PERi-PERi flavour.
