Chicken Butterfly

Nando’s Chicken Butterfly – Price, Calories, Protein & Full UK Guide

ByJohn Oliver

The Chicken Butterfly is one of Nando’s most popular high-protein options. It includes two juicy chicken breasts, connected by a crispy flame-grilled skin and finished in your favourite PERi-PERi spice. Simple, lean and packed with flavour.

Here’s your complete UK breakdown for Chicken Butterfly menu item.

👉 View Complete: Nando’s Menu

What Is Nando’s Chicken Butterfly?

The Chicken Butterfly gives you two flame-grilled chicken breasts, cooked until tender with a charred, crispy skin. It’s ideal for customers who prefer lean meat but still want big PERi-PERi flavour.

It’s one of Nando’s best value items and works perfectly with sides or in a protein-focused meal.

Price in the UK

OptionPrice
On its own£9.95
With 2 regular sides£16.20

Calories & Nutrition (Chicken Only)

NutrientAmount
Calories331 kcal
Fat10.1g
Saturated Fat2.3g
Carbs0.2g
Sugars0g
Fibre1.5g
Protein59.3g
Salt1.3g

It’s a very lean and high-protein choice—great for gym diets or low-carb eating.

PERi-PERi Spice Options

Choose any spice level:

  • Extra Hot – 82 kcal
  • Hot – 41 kcal
  • Sweet Heat (limited time) – 30 kcal
  • Medium – 21 kcal
  • Lemon & Herb – 10 kcal
  • Plain…ish – 0 kcal
  • PERi-Tamer – 40 kcal

Each spice boosts the flavour without changing the core dish.

Best Sides to Pair With It

Popular picks include:

  • PERi-Salted Chips
  • Spicy Rice
  • Hearty Grains
  • Corn on the Cob
  • Garlic Bread
  • Creamy Mash
  • Macho Peas
  • Charred Corn (£0.75)
  • PERi-Mac & Cheese (£1.00)
  • Portuguese Tomato Salad (£0.75)

Choose lighter sides if you want a balanced meal, or go all-in with richer options.

Allergen Information

  • Contains no major allergens in the chicken itself.
  • Prepared in kitchens where gluten, eggs, milk, nuts, peanuts and soya are present.
  • Even though it’s boneless, a tiny chance of finding a bone remains.
  • Always check the allergen guide if you have dietary needs.

Is the Chicken Butterfly Healthy?

Yes. With 59g protein and low calories, it’s a good option for:

  • Weight loss
  • Muscle gain
  • Low-carb diets
  • High-protein meals

FAQs

How many calories are in Nando’s Chicken Butterfly?

331 kcal for the chicken only. Spice levels add extra calories.

Is it spicy?

Only if you choose a spicy PERi-PERi flavour. You control the heat.

Does it contain allergens?

The chicken itself does not, but cross-contamination is possible.

Is the Chicken Butterfly good for a gym diet?

Yes — high protein, low fat, low carbs.

Is it boneless?

Yes, but rarely a small bone may remain.

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