Grilled Chicken Wrap

Nando’s Grilled Chicken Wrap – Price, Calories & Full 2025 Guide

ByJohn Oliver

The Grilled Chicken Wrap is one of Nando’s most popular handheld meals — soft, spicy and packed with flavour. It features flame-grilled chicken breast, fresh lettuce, chilli jam and a lightly spiced yoghurt mayo all wrapped in a warm tortilla. If you want something filling but easy to eat on the go, this wrap is a winner.

Here’s your full 2025 breakdown including calories, allergens, ingredients, nutrition and spice options.

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What Is the Grilled Chicken Wrap?

Nando’s wraps their flame-grilled chicken breast in a soft tortilla, then layers:

  • Fresh lettuce
  • Chilli jam for sweetness
  • Lightly spiced yoghurt mayo for creaminess
  • Your choice of Nando’s spice

It’s juicy, balanced and customisable — ideal for lunch or a lighter dinner.

Grilled Chicken Wrap Price (UK 2025)

OptionPrice
On its own£8.50
With 1 regular side£12.75
With 2 regular sides£14.75

Calories in Grilled Chicken Wrap

NutrientAmount
Calories556 kcal

Choose Your Spice Level

Pick any Nando’s PERi-PERi flavour:

  • Extra Hot
  • Hot
  • Sweet Heat (limited time)
  • Medium
  • Lemon & Herb
  • Plain…ish
  • PERi-Tamer

Each adds its own heat and flavour profile.

Ingredients

The wrap includes:

  • Flame-grilled chicken breast
  • Soft tortilla wrap
  • Lettuce
  • Lightly spiced yoghurt mayo
  • Chilli jam
  • PERi-PERi seasoning (your choice)

Allergen Information

This wrap contains:

  • Gluten (wheat)
  • Egg (yoghurt mayo)
  • Milk (yoghurt mayo)
  • Mustard

Nando’s kitchens may also expose food to shared equipment, so cross-contamination is possible.

Nutritional Breakdown

(Based on wrap only, no sides)

NutrientAmount
Calories556 kcal
Fat17.2g
Saturated Fat4.4g
Carbs62.8g
Sugars17.5g
Fibre5.5g
Protein36.8g
Salt1.9g

High protein + a balanced carb profile makes it great for an energy boost.

Best Sides to Pair With It

  • PERi-Salted Chips
  • Spicy Rice
  • Macho Peas
  • Corn on the Cob
  • Rainbow Slaw
  • Creamy Mash

For lighter options: Tenderstem® Broccoli or Portuguese Tomato Salad.

FAQs

Is the Grilled Chicken Wrap spicy?

The spice level depends on your PERi-PERi choice. Lemon & Herb and Plain…ish are mild.

Is this wrap available for delivery?

Yes — available for dine-in, collect and delivery.

Is the Grilled Chicken Wrap healthy?

With 36.8g protein and moderate calories, it’s a balanced meal option.

Can I customise it?

You can remove sauces or change your spice, but mayo and chilli jam are standard.

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