Nando’s PERi-Tomato & Feta Salad – Ingredients, Nutrition, Allergens & Prices
The Nando’s PERi-Tomato & Feta Salad is a refreshing, Mediterranean-style side dish lifted with the signature PERi-PERi kick. It’s light, vibrant and full of flavour, making it a perfect partner for flame-grilled chicken or a satisfying vegetarian side.
Below is a complete UK guide with ingredients, allergens, calories, spice options, prices and FAQs.
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What Is Nando’s PERi-Tomato & Feta Salad?
This salad brings together juicy tomatoes, tangy feta and fresh vegetables, coated in PERi-infused olive oil for a gentle heat. It’s simple yet bold, staying true to Nando’s classic flavour profile.
The base salad includes:
- Cherry tomatoes
- Crumbled feta cheese
- Red onion slices
- Cucumber pieces
- Kalamata olives
- Fresh parsley and mint
- PERi-infused olive oil
- PERi-PERi seasoning
- Lemon wedge on the side
It’s ideal as a light meal, a side with chicken or a shareable starter for the table.
Prices (UK 2025)
| Version | Price |
|---|---|
| On its own | £8.50 |
| With Chicken Breast | £12.50 |
| With Beanie Patty | £12.50 |
| With PERi-Plant | £12.50 |
| With Chicken Thighs | £13.50 |
Prices may vary slightly depending on the Nando’s branch.
Customise the Spice Level
You can adjust the heat by choosing your preferred PERi-PERi spice:
- Extra Hot – 82 kcal
- Hot – 41 kcal
- Garlic BBQ (limited time) – 33 kcal
- Medium – 21 kcal
- Lemon & Herb – 10 kcal
- Plain…ish – 0 kcal
- PERi-Tamer – 40 kcal
The salad itself is mild, but your added protein can increase the spice level.
Allergen Information
The PERi-Tomato & Feta Salad contains:
Contains:
- Milk (from feta cheese)
May contain due to cross-contamination:
- Gluten
- Peanuts
- Tree nuts
- Eggs
- Soy
- Fish
For a dairy-free version, simply remove the feta cheese and keep the rest of the salad intact.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 320 kcal |
| Protein | 8g |
| Fat | 26g |
| Saturates | 7g |
| Carbohydrates | 12g |
| Sugars | 6g |
| Fibre | 3g |
| Salt | 580mg |
It’s a lighter option that still brings satisfying flavour thanks to feta and PERi seasoning.
Why Order Nando’s PERi-Tomato & Feta Salad?
A refreshing break from the heat
The cool tomatoes and feta balance spicy chicken dishes perfectly.
A vegetarian-friendly option
Ideal for those looking for a lighter meal or side without meat.
Pairs well with almost anything
Add chicken breast, thighs, PERi-Plant or a Beanie Patty for a full plate.
Fresh and flavourful
The PERi-infused dressing gives the salad a unique Nando’s twist without overpowering the fresh ingredients.
Best Customisation Options
Make it Vegan
- Remove feta
- Ask for no dairy in the dressing
- Add avocado or extra olives
Make it High-Protein
- Add grilled chicken breast
- Add PERi-Plant for a plant-protein boost
Lower-calorie Option
- Skip feta
- Choose Lemon & Herb or Plain…ish seasoning
FAQs
Can the PERi-Tomato & Feta Salad be made vegan?
Yes — skip the feta and confirm your dressing choice with staff.
Is this salad spicy?
The salad is mildly spiced through the PERi-infused olive oil. Your spice level mainly depends on the protein you add.
Is it gluten-free?
The recipe itself is gluten-free, but Nando’s kitchens handle gluten, so cross-contamination is possible.
Does it pair well with chicken?
Yes — it’s one of the best refreshing sides to balance PERi-PERi chicken.
Is delivery available?
Yes, you can order it for dine-in, collection or delivery via the Nando’s app and UK delivery partners.
