Nando’s Rainbow Bowl – Ingredients, Calories, Allergens & Prices
The Nando’s Rainbow Bowl is one of the most vibrant and nutrient-dense options on the menu. Packed with colourful veg, grains and your choice of PERi-PERi flavour, it’s a filling bowl made for anyone who wants a balanced meal without losing out on flavour.
Below is your complete UK guide to calories, allergens, ingredients, options, prices and FAQs.
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What Is the Nando’s Rainbow Bowl?
The Rainbow Bowl is designed as a wholesome, one-bowl meal. It mixes fresh greens, grains and roasted vegetables with your chosen protein.
A standard bowl includes:
- Mixed greens
- Tri-colour quinoa & brown rice
- Roasted sweet potato
- Pickled red cabbage
- Avocado slices
- Grilled corn
- Cherry tomatoes
- Cucumber
- Shredded carrots
- Pumpkin seeds
- Tahini & lemon dressing
It’s naturally colourful, hearty and full of texture — a great pick whether you’re eating light or fuelling up for the day.
Rainbow Bowl Prices (2025)
| Version | Price |
|---|---|
| On its own | £9.25 |
| With Chicken Breast | £13.25 |
| With Beanie Patty | £13.25 |
| With PERi-Plant | £13.25 |
| With Chicken Thighs | £14.25 |
Prices may differ slightly by location.
Choose Your Spice Level
If you order the Rainbow Bowl with chicken or plant protein, you can customise the spice:
- Extra Hot – 82 kcal
- Hot – 41 kcal
- Garlic BBQ (limited time) – 33 kcal
- Medium – 21 kcal
- Lemon & Herb – 10 kcal
- Plain…ish – 0 kcal
- PERi-Tamer – 40 kcal
For bowls, Medium or Lemon & Herb tends to pair best with the tahini dressing.
Allergen Information
The Rainbow Bowl contains:
Contains:
- Sesame (from tahini dressing)
May contain due to cross-contamination:
- Gluten
- Milk
- Nuts
- Peanuts
- Eggs
- Soy
If you want a sesame-free option, the dressing can be swapped for PERi-PERi sauce or a simple lemon vinaigrette in-restaurant.
Nutritional Information (Per Bowl)
| Nutrient | Amount |
|---|---|
| Calories | 650 kcal |
| Protein | 42g |
| Fat | 26g |
| Saturates | 4g |
| Carbohydrates | 62g |
| Fibre | 12g |
| Sugars | 8g |
| Salt | 720mg |
The bowl is rich in protein and fibre, making it a satisfying, balanced meal.
Is the Rainbow Bowl Healthy?
Yes — the Rainbow Bowl is one of Nando’s most nutritious options. You get:
✔ Lean protein (if you add chicken or plant protein)
✔ High-fibre grains
✔ Heart-healthy fats from avocado & seeds
✔ A wide range of vitamins from the vegetables
It’s ideal if you’re looking for something filling but still wholesome.
Customisation Options
Here’s how you can personalise your bowl at Nando’s:
Make it Vegan
- Remove tahini dressing
- Add hummus (optional)
- Choose PERi-Plant or extra veg
Make it Vegetarian
- Swap chicken for Beanie Patty or grilled halloumi
Make it Lighter
- Choose Lemon & Herb or Plain…ish
- Skip avocado for fewer calories
Make it High-Protein
- Add chicken breast or chicken thighs
FAQs
Is the Nando’s Rainbow Bowl gluten-free?
It’s naturally gluten-free, but cross-contamination is possible in the kitchen.
Can the Rainbow Bowl be made vegan?
Yes — remove tahini dressing and choose a vegan-friendly add-on like PERi-Plant.
How many calories are in the Rainbow Bowl?
A full serving contains 650 kcal.
Does it contain nuts?
No nuts in the recipe, but cross-contamination is possible due to shared equipment.
Is the Rainbow Bowl available for takeaway?
Yes — available for dine-in, takeaway and delivery through the Nando’s app and UK delivery partners.
Is it spicy?
The bowl itself isn’t spicy, but the spice level depends on the protein you choose.
