Nando’s Mediterranean Salad – Calories, Ingredients, Allergens & Price
The Nando’s Mediterranean Salad is one of the freshest and most colourful dishes on the menu. It’s light, vibrant and packed with flavour, combining feta, olives, sweet tomatoes and crisp greens. You can enjoy it as a plant-friendly meal or upgrade it with chicken, PERi-Plant or the Beanie Patty for extra protein.
Below is the complete guide to calories, nutrition, allergens, ingredients and prices.
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What Is the Mediterranean Salad at Nando’s?
This salad brings Mediterranean ingredients together with Nando’s signature freshness. It includes:
- Mixed salad leaves
- Semi-dried tomatoes
- Sweet baby tomatoes
- Olives
- Feta cheese
- Cucumber moons
- Pink pickled onions
- Rozendal vinegar
- Extra virgin olive oil
The mix of salty feta, tangy vinegar and juicy tomatoes makes it a great light meal or a refreshing side.
Calories: 350 kcal
Diet: Vegetarian (as served)
Mediterranean Salad Prices (2025)
| Version | Price |
|---|---|
| Mediterranean Salad (on its own) | £9.25 |
| With Chicken Breast | £13.25 |
| With Beanie Patty | £13.25 |
| With PERi-Plant | £13.25 |
| With Chicken Thighs | £14.25 |
Prices may vary by location.
Add Your Favourite Spice Level
If you add chicken or PERi-Plant, you can choose any of Nando’s spice options:
- Extra Hot – 82 kcal
- Hot – 41 kcal
- Sweet Heat (limited time) – 30 kcal
- Medium – 21 kcal
- Lemon & Herb – 10 kcal
- Plain…ish – 0 kcal
- PERi-Tamer – 40 kcal
Lemon & Herb or PERi-Tamer pair especially well with the salad’s fresh ingredients.
Allergen Information
This dish contains milk due to the feta cheese.
Nando’s prepares food in a shared kitchen, so cross-contamination is possible. Always check with staff if you have allergies.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 350 kcal |
| Fat | 28.1g |
| Saturates | 5.7g |
| Carbohydrates | 14.5g |
| Sugars | 13.6g |
| Fibre | 3.6g |
| Protein | 6.3g |
| Salt | 3.9g |
High in flavour and antioxidants, but also higher in salt due to olives and feta.
Is the Mediterranean Salad Healthy?
Yes — it’s a nutritious option rich in fresh vegetables and healthy fats from extra virgin olive oil. It’s ideal for:
✔ Light meals
✔ Vegetarian diets
✔ High-fibre eating
✔ Fresh and tangy flavours
Adding chicken breast boosts protein while keeping the meal balanced.
Best Add-Ons
Enhance the salad by adding:
- Chicken breast (lean protein)
- PERi-Plant (plant-based option)
- Beanie Patty
- Chicken thighs (richer, juicier option)
These turn the salad into a substantial lunch or dinner.
FAQs
How many calories are in the Mediterranean Salad?
It contains 350 kcal without added chicken or extras.
Is the Mediterranean Salad vegetarian?
Yes, it’s fully vegetarian as served.
Does it contain allergens?
Yes — it contains milk due to the feta cheese.
What proteins can I add?
You can add chicken breast, thighs, Beanie Patty or PERi-Plant.
Is it a filling meal?
On its own, it’s a light meal. Adding protein makes it more substantial.
