Nando’s Spicy Rice Bowl – Calories, Ingredients, Allergens & Price
The Nando’s Spicy Rice Bowl is one of the most filling plant-based bowls on the menu. It mixes their legendary spicy rice with fresh veg, creamy houmous and PERi-PERi seeds to create a colourful, flavour-packed meal. You can enjoy it on its own or add chicken, halloumi or plant-based options for extra protein.
Below is a complete guide to calories, nutrition, allergens, ingredients and prices.
👉 View Complete: Nando’s Menu
What Is the Spicy Rice Bowl at Nando’s?
This bowl is built around Nando’s famous spicy rice, layered with:
- Tenderstem® broccoli
- Crunchy rainbow slaw
- Pickled cauliflower
- Houmous with PERi-PERi seeds
It’s warm, colourful and satisfying, ideal as a standalone meal or boosted with chicken or plant-based protein.
Calories: 600 kcal (on its own)
Diet: Plant-based
Spicy Rice Bowl Prices (2025)
| Version | Price |
|---|---|
| Spicy Rice Bowl (on its own) | £9.95 |
| With Pulled Chicken | £13.95 |
| With Chicken Breast | £13.95 |
| With Beanie Patty | £13.95 |
| With PERi-Plant | £13.95 |
| With Chicken Thighs | £14.95 |
Prices may vary by location.
Choose Your Spice Level
Every topping added to the bowl can be flavoured with Nando’s classic spice range:
- Extra Hot – 82 kcal
- Hot – 41 kcal
- Sweet Heat (limited time) – 30 kcal
- Medium – 21 kcal
- Lemon & Herb – 10 kcal
- Plain…ish – 0 kcal
- PERi-Tamer – 40 kcal
If you prefer mild or sweet, Lemon & Herb or PERi-Tamer work brilliantly with this bowl.
Allergen Information
This dish contains sesame.
Possible cross-contamination (from supplier or shared kitchen)
The following may be present:
- Milk
- Nuts
- Peanuts
- Almonds
- Cashews
- Pistachios
Nando’s prepares food in a shared kitchen, so they cannot guarantee the dish is completely allergen-free. Always speak to staff if you have an allergy.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 600 kcal |
| Fat | 31.7g |
| Saturates | 3.5g |
| Carbohydrates | 21.5g |
| Sugars | 8.3g |
| Fibre | 3.6g |
| Protein | 15.1g |
| Salt | 3.6g |
This is based on the bowl without added chicken, sides or customisations.
Is the Spicy Rice Bowl Healthy?
The bowl includes wholefoods like broccoli, slaw and chickpea houmous. It’s nutrient-rich but higher in salt and fat, so it’s best enjoyed as a balanced meal.
Great for:
✔ Vegans (as served)
✔ High-fibre diet
✔ Fresh, filling bowl-style meals
Best Add-Ons
Try pairing it with:
- Chicken breast
- Halloumi
- PERi-Plant
- Beanie Patty
Each adds extra protein and turns the bowl into a hearty lunch or dinner.
If you want to compare this bowl with other meals, check our full Nando’s calories menu for every dish. For full allergen details, visit our complete Nando’s allergen menu guide before ordering.
FAQs
How many calories are in the Spicy Rice Bowl?
It contains 600 kcal without any added chicken or extras.
Is the Spicy Rice Bowl vegan?
Yes — the base bowl is plant-based, but toppings may vary.
Does it contain allergens?
Yes, it contains sesame and may have traces of milk, nuts and peanuts.
What does it come with?
Spicy rice, Tenderstem broccoli, rainbow slaw, pickled cauliflower and houmous with PERi-PERi seeds.
Can I add chicken?
Yes — you can add pulled chicken, chicken breast, thighs or plant-based protein for an additional cost.
