Nando’s Little Pitta – Calories, Ingredients, Sides & Full UK Guide
The Little Pitta is one of the most popular Nandino menu choices at Nando’s. It’s light, flavour-packed, and perfect for kids who want something a bit more “grown-up” than nuggets but still mild and familiar. Soft pitta, tender chicken breast, fresh lettuce, Lemon & Herb mayo, and Heinz ketchup — all wrapped into one easy-to-eat meal.
Below is the complete UK guide including calories, allergens, spice levels, ingredients, and nutrition.
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What Is Nando’s Little Pitta?
The Little Pitta is a mini chicken pitta designed for kids aged 10 and under. It combines grilled chicken breast with a fresh salad base and two classic sauces inside a soft pitta.
Calories: 302 kcal
Price: Matches other Nandino mains (typically £5–£6, varies by restaurant)
Serving: 1 filled pitta pocket
Simple, tasty, and easy for kids to hold and eat.
Spice Levels You Can Choose
Kids can select any spice level they prefer:
| Flavour | Description | Added kcal |
|---|---|---|
| PERi-Tamer | Sweet, BBQ-style flavour | +40 kcal |
| Plain…ish | Mildest, no spice | +0 kcal |
| Lemon & Herb | Light, zesty and kid-friendly | +10 kcal |
| Medium | Mild heat with balanced flavour | +21 kcal |
| Sweet Heat (Limited Time) | Sweet BBQ heat | +30 kcal |
| Hot | Strong heat | +41 kcal |
| Extra Hot | Fiery, bold spice | +82 kcal |
PERi-Tamer and Lemon & Herb remain the most popular for kids.
What Comes Inside the Little Pitta?
- Grilled chicken breast
- Fresh lettuce
- Lemon & Herb mayo
- Heinz ketchup
- Soft toasted pitta bread
Balanced, soft, and easy to chew — ideal for children.
Available Sides
Choose one Nandino side to complete the meal:
- Chips
- Corn on the Cob
- Cucumber Sticks
- Spicy Rice
Kids often choose chips or cucumber sticks, depending on spice level.
Allergen Information
Nando’s prepares food in a shared kitchen, so cross-contamination is possible.
This dish contains:
- Gluten (Wheat)
- Celery
Possible manufacturing contamination:
- Soya
No dairy or nuts in the base recipe, but always check in-store.
Nutritional Information (Per Serving)
| Nutrition | Amount |
|---|---|
| Calories | 302 kcal |
| Fat | 7.8g |
| – Saturates | 1.8g |
| Carbohydrates | 24.7g |
| – Sugars | 4.5g |
| Protein | 32.5g |
| Fibre | 1.6g |
| Salt | 1.4g |
Note: Nando’s lists “10.5% ABV” due to vinegar content in sauce ingredients — this is not alcoholic in the traditional sense.
Is the Little Pitta Healthy for Kids?
Yes — it’s high in protein, moderate in calories, and well-balanced. Compared to many fast-food kids’ meals, it offers:
✔ Lean grilled chicken
✔ Moderate carbs
✔ Lower fat
✔ Customisable spice level
Perfect for a lighter, more nutritious option.
If you want a full breakdown of every allergen at Nando’s, check our complete Nando’s allergen menu guide.
To compare calories across all Nando’s mains and sides, explore our full Nando’s calories menu.
FAQs
How many calories are in the Little Pitta?
It contains 302 kcal before adding spice-level calories.
Is the Little Pitta spicy?
It depends on your chosen spice. Plain…ish is mild; Extra Hot is fiery.
Does the Little Pitta contain dairy?
No dairy in the base recipe, but mayo may include traces depending on kitchen handling.
Is the Little Pitta suitable for adults?
Yes — many adults choose it as a lighter meal option.
Is it gluten-free?
No. The pitta contains wheat (gluten).
