Nando’s Chicken Breast – Price, Calories, Ingredients & Spice Levels (UK Guide)
Nando’s Chicken Breast is one of the simplest and lightest options on the Nandino menu. It’s flame-grilled, naturally lean, and finished with a hint of PERi-PERi. Even better, kids can choose their favourite spice level — from Plain to Extra Hot — making it perfect for picky eaters and spice lovers alike.
Below is a complete UK-based breakdown including calories, allergens, sides, and nutrition.
What Is Nando’s Chicken Breast?
The Nando’s Chicken Breast is a boneless, skinless grilled chicken fillet made for the Nandino menu. It’s juicy, lightly seasoned, and served with your choice of PERi-PERi flavour.
Price: £— (Matches other Nandino mains, typically £5–£6 depending on location)
Serving: 1 grilled chicken breast
Calories: 138 kcal
It’s one of the leanest proteins available on the Nando’s menu.
Flavour Options (Spice Levels)
You can pick any spice level you want:
| Spice | Description | Added kcal |
|---|---|---|
| PERi-Tamer | Sweet BBQ-style flavour kids love | 40 kcal |
| Plain…ish | Mildest option, no added spice | 0 kcal |
| Lemon & Herb | Zesty, tangy, light spice | 10 kcal |
| Medium | Balanced flavour with mild heat | 21 kcal |
| Sweet Heat (Limited Time) | Mix of BBQ sweetness + bold heat | 30 kcal |
| Hot | Serious heat for brave taste buds | 41 kcal |
| Extra Hot | Intense spice and signature PERi kick | 82 kcal |
Side Options (Choose One)
You can pair your Chicken Breast with any Nandino side:
- Chips
- Corn on the Cob
- Cucumber Sticks
- Spicy Rice
Great for building a balanced kids’ meal.
Allergen Information
Nando’s states all items are prepared in a shared kitchen. Cross-contamination is possible.
This dish contains:
- Gluten (Wheat, Oats)
- Celery
Possible manufacturing contamination:
- Soya
No dairy, no eggs, and no nuts in the base recipe — but always check in-store.
Nutritional Information (Per Serving)
| Nutrition | Amount |
|---|---|
| Calories | 138 kcal |
| Fat | 2.6g |
| – Saturates | 0.6g |
| Carbohydrates | 0.1g |
| – Sugars | 0.1g |
| Protein | 28.6g |
| Fibre | 0.5g |
| Salt | 0.7g |
Super high in protein, very low in fat, making it one of the healthiest Nando’s choices.
Is the Nandino Chicken Breast Healthy?
Yes. With:
- 138 calories
- 28+ grams of protein
- Almost no carbs
- Very low fat
…it’s one of the leanest items on the entire menu. Ideal for kids needing a lighter meal or adults choosing a low-calorie side portion.
If you want full allergen details for every item, check our complete Nando’s allergen menu guide.
For nutrition comparisons across the menu, visit the full Nando’s calories breakdown.
FAQs
How many calories are in Nando’s Chicken Breast?
A single Nandino Chicken Breast contains 138 kcal.
Is the Chicken Breast spicy?
It depends on your spice choice. Plain…ish is mild, PERi-Tamer is sweet, and Extra Hot brings the heat.
Is the Nandino Chicken Breast gluten-free?
No. It contains gluten from wheat and oats.
Is this meal good for kids?
Yes — it’s lean, high-protein, and customisable for any spice tolerance.
What sides come with it?
Chips, Corn on the Cob, Cucumber Sticks, or Spicy Rice.
