Nando’s Dare to Share – Price, Ingredients, Calories and Allergens

The Nando’s Dare to Share platter is a popular starter made for groups who want variety, flavour and a fun start to the meal. You choose any three starters, and Nando’s serves them together as a sharer plate that’s perfect for two to three people.

It’s simple, quick to order and gives you a mix of creamy, spicy, crunchy and grilled flavours in one go.

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What’s Included in Nando’s Dare to Share?

You can pick any three starters from the options below:

• Halloumi Sticks with Dip
• Spicy Mixed Olives
• Hummus with PERi-PERi Drizzle
• Sweet Potato Wedges with Garlic PERinaise
• PERi-PERi Nuts
• Wings (choose your spice level)

Each item brings a different texture and flavour, making it one of the most versatile starters on the menu.

Price of Dare to Share

£9.95
Prices may vary slightly by location.

Dare to Share Calories

A standard Dare to Share platter (three starters) contains around:

Calories: 452 kcal
Protein: 17g
Carbs: 38g
Fat: 12g
Salt: 1.4g
Actual calories can change depending on the three items you choose.

Ingredients Overview

Ingredients vary based on your chosen starters. Below is a quick overview of common base ingredients:

• Halloumi cheese (milk, salt)
• Chickpeas, tahini (sesame), lemon and garlic in hummus
• Sweet potato, PERinaise, spices
• Mixed olives, herbs and chilli
• PERi-salted wings with marinade and spices
• Pitta triangles may contain wheat, yeast and salt
• PERi-PERi sauces include lemon, chilli, garlic and herbs

Dare to Share Allergen Information

This starter platter may contain:

Milk – halloumi
Gluten – pitta, hummus, PERinaise, cross-contamination
Sesame – tahini in hummus
Sulphites – PERi-PERi sauces (below 10 ppm)

Cross-contamination is possible in Nando’s kitchens, so the dish may not be suitable for severe allergies. Always check with staff before ordering.

Spice Levels Available

If you include wings, you can choose:

• Plain-ish
• Lemon & Herb
• Medium
• Hot
• Extra Hot

PERi-Tamer is also available for a mild, sweet, smoky flavour.

Is Dare to Share Worth Ordering?

Yes — it’s ideal if you want:

• A mix of flavours
• A sharing starter for groups
• Good value for money
• Customisation based on taste

It’s also one of the best ways to try multiple Nando’s favourites in one order.

FAQs

Can I make the Dare to Share vegetarian?
Yes. Swap wings for halloumi, olives or extra hummus.

Does Dare to Share contain gluten?
Yes, due to pitta and cross-contamination risks.

Is it spicy?
Only the wings and PERi-PERi drizzle have spice. You can choose your preferred heat level.

How many people is it for?
Best for 2 to 3 people as a starter.

Is it available for takeaway?
Yes, it is available for dine-in, takeaway and delivery.