Nando’s PERi-Tamer Sauce (2026) – Sweet BBQ Favourite
If you love Nando’s flavour but prefer something milder, PERi-Tamer Sauce is the perfect choice. This sweet BBQ favourite brings the smoky, tangy taste of Nando’s to your kitchen with just a gentle kick of spice. Whether you’re topping grilled chicken, dipping fries, or looking for a family-friendly option, this sauce hits the sweet spot.
See more sauces on our Nando’s Sauces UK guide.
What Is PERi-Tamer Sauce?
Nando’s PERi-Tamer Sauce blends the best of sweet barbecue and classic PERi-PERi flavour. It’s designed for those who love Nando’s signature taste but want less heat. With a smooth, slightly smoky base and mild chilli warmth, this sauce is often called the best Nando’s sauce for kids — and for anyone who enjoys flavour over fire.
Unlike the traditional hot sauces, nandos peri tamer sauce focuses on a mellow balance of sweet and tangy, making it perfect for burgers, wings, and wraps.
Flavour and Heat Level
- Flavour: Sweet BBQ with a light chilli and garlic undertone.
- Heat Level: Mild — gentle warmth without overpowering spice.
- Texture: Smooth, glossy, and rich, ideal for glazing or dipping.
If you’ve ever wondered “is PERi-Tamer Sauce spicy?” the answer is no — it’s all about smoky sweetness rather than heat. It’s perfect for those who find Hot or Extra Hot a little too bold.
How to Use PERi-Tamer Sauce
Nando’s PERi-Tamer is versatile enough for almost any meal. Try it in these simple ways:
- Dip: Pair it with fries, wings, or nuggets for a sweet BBQ twist.
- Glaze: Brush it over grilled chicken or ribs for extra shine and taste.
- Spread: Add it to burgers, wraps, or sandwiches instead of ketchup.
- Marinade: Coat chicken or veggies before baking for that signature Nando’s flavour.
This mild Nando’s sauce complements both meat and vegetarian dishes. Don’t miss to explore Nando’s menu UK with prices.
Ingredients and Nutrition
While exact nutritional details vary slightly, PERi-Tamer Sauce shares the same wholesome base as Nando’s core range — chillies, lemon, garlic, vinegar, and spices. It’s naturally low in fat and calories, making it one of the lighter options in the nandos calories chart.
The sauce contains no artificial flavours or colours, giving you that authentic PERi taste every time.
Buying Information
You can easily buy PERi-Tamer Sauce across the UK:
- Available at Tesco, Sainsbury’s, Asda, and other major supermarkets.
- Sold in 250ml bottles in the sauces aisle.
- Also found through Nando’s online store and selected online retailers.
When shopping, look for the distinct brown-red label marked “Sweet BBQ PERi-Tamer Sauce.” Some stores list it as nandos bbq tamer, but it’s the same delicious flavour.
Why Fans Love It
- Mild, family-friendly flavour — great for kids and non-spice eaters.
- Sweet BBQ taste that complements any grilled dish.
- Authentic Nando’s quality in an easy-to-use bottle.
- Perfect entry-level sauce for those new to the PERi range.
FAQs
What does PERi-Tamer taste like?
It has a sweet BBQ base with a smoky-PERi finish — mild, tangy, and slightly garlicky.
Is PERi-Tamer Sauce spicy?
No, it’s one of Nando’s mildest sauces. Expect flavour, not heat.
Can I use it as a marinade?
Yes, it’s ideal for coating chicken or vegetables before grilling or baking.
Is it suitable for kids?
Absolutely — it’s often called the best Nando’s sauce for kids because of its gentle heat.
Where can I buy Nando’s PERi-Tamer Sauce?
Find it in major UK supermarkets or online at Nando’s official store.
Final Thoughts
Nando’s PERi-Tamer Sauce proves that bold flavour doesn’t always need big heat. With its sweet BBQ notes, mild warmth, and versatile use, it’s the perfect everyday sauce for the whole family. Whether you’re cooking, dipping, or grilling, this mild-spiced favourite brings a little taste of Nando’s to your table.
