4 Boneless Chicken Thighs

Nando’s 4 Boneless Chicken Thighs – Price, Calories, Spice Levels & Nutrition

ByJohn Oliver

The 4 Boneless Chicken Thighs at Nando’s are a favourite for anyone who wants juicy, flame-grilled chicken with crispy skin and deep PERi-PERi flavour. It’s high-protein, customisable, and one of the most filling options on the menu.

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What Are Nando’s 4 Boneless Chicken Thighs?

This dish includes four flame-grilled boneless thighs, cooked until crisp on the outside and tender inside. Each thigh is coated in your chosen PERi-PERi spice, making it perfect for customers who want flavour without the bones.

Price in the UK

OptionPrice
On its own£9.95
With 2 Regular Sides£16.20

Affordable, filling, and ideal as a standalone meal or part of a larger feast.

Calories & Nutrition

Below is the nutritional breakdown based on the dish alone:

NutrientAmount
Calories706 kcal
Fat37.2g
Saturated Fat9.6g
Carbs0.3g
Sugars0.3g
Fibre1.4g
Protein85.5g
Salt2.1g

A very high-protein choice, great for gym-goers.

Spice Level Options

Choose any PERi-PERi flavour:

  • Extra Hot – 82 kcal
  • Hot – 41 kcal
  • Sweet Heat (limited time) – 30 kcal
  • Medium – 21 kcal
  • Lemon & Herb – 10 kcal
  • Plain…ish – 0 kcal
  • PERi-Tamer – 40 kcal

Each spice adds its own subtle flavour and calories.

Best Sides to Pair With It

Popular choices include:

  • PERi-Salted Chips
  • Hearty Grains
  • Spicy Rice
  • Garlic Bread
  • Creamy Mash
  • Rainbow Slaw
  • Macho Peas
  • Tenderstem® Broccoli
  • Charred Corn (£0.75)
  • PERi-Mac & Cheese (£1.00)
  • Portuguese Tomato Salad (£0.75)

These sides help you create a complete meal.

Allergen Information

According to Nando’s:

  • The dish itself contains no major allergens.
  • Prepared in a busy kitchen where gluten, milk, eggs, nuts, peanuts, and soy are present.
  • A small chance of finding a bone, even in boneless items.

Always check the latest allergen guide before ordering.

Taste & Texture

Customers love this item because:

  • Crispy skin + juicy meat
  • Deep PERi-PERi flavour
  • No bones for easy eating
  • High protein and satisfying

It’s a simple but flavour-packed dish that works for lunch or dinner.

Is It Good for High-Protein Diets?

Yes — 85.5g protein per portion makes it one of the most protein-dense items at Nando’s.

FAQs

How many calories are in Nando’s 4 Boneless Thighs?

706 kcal for the chicken only. Spice levels add extra calories.

Are the boneless thighs spicy?

You choose the spice level — from Plain…ish to Extra Hot.

Do they contain allergens?

The dish itself has no major allergens, but cross-contamination is possible.

Are boneless thighs better than chicken breast?

Thighs are juicier and richer in flavour, while breast is leaner.

Can I add sides?

Yes — choose 2 regular sides for £16.20.

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